November 20, 2017

The Skinny on Being Skinny

Me and two tall class bikini competitors at Universe Weekend

My friend and I went to the Universe fitness competition in Miami this past weekend. I must say, I enjoyed myself thoroughly! Other than being around hundreds of folks that reminded me that I still have a long way to go to reach my fitness goals, I really was inspired by the people who were competing. Military men and women, firefighters, teachers, physical therapists, former athletes and Olympians were all there, showcasing their physiques for the world to see. There were several “biggest loser” success stories, from women and men losing over 100 pounds, to first time competitors over the age of 35, to grandmothers! I only watched the bikini and model competitions so I missed out on the eye candy for ladies. Sorry! But I did get a glimpse of a few men in the model competition.

Men – Model Competition

Last year’s model universe winner

My major take-away was the information I learned at a seminar held by nationally known fitness trainer and model, Jennifer Nicole Lee. Her personal story is amazing! She lost over 80 pounds AFTER the birth of her two children. Instead of talking about herself most of the time (like most famous people do when giving “how to” presentations), she talked about brand building and being your own publicist. Her insightfulness was refreshing, as her information was not only fitness focused, but for anyone interested in being their own boss.

At the end of the seminar a protegé of hers by the name of Nissa Salas shared her weight loss story. She’d lost over 100 pounds after having life saving surgery to remove a tumor. Not only did she use her tragedy for triumph, she also used it to launch a side career. It was inspiring to hear from women who had not only conquered their battle with obesity, but are using their personal victories to encourage others to do the same.

So what do they do to lose weight and look great? Well, nothing you haven’t heard before. They diet and exercise. They make their eating habits a way of life. They make sacrifices, like making time for exercise and getting enough rest. After Friday’s competition, most of the competitors headed to their rooms to prepare for the next day. The ones who hung out in the hotel lounge were rarely drinking. The few that were, weren’t getting hammered. And surprisingly, they were a close-knit group. They were encouraging each other and were rooting for each other, in spite of competing agaist each other!

In short, these people work extremely hard to maintain their physiques. Being in shape, or being “skinny” isn’t easy, especially with age. Genetics may play a part, but only a select few are that lucky. Most of them will tell you they work extremely hard and consistently eat well. So when those lights come on, they earn the right to flex!

Bikini Tall Class

Back view – Bikini Tall Class

Group Photo – Model Competition

Comments

  1. H A Ibrahim says:

    Well said and written Kay. What I’ve found out in my up down battle is that self Motivation is best , do it for yourself but still try and keep a support group and don’t try to do it to look like someone else’s body! On a side note A believe friend of mine was there competing!

  2. Kaneicia Brown says:

    Words of a wise man. Keep it up!

  3. Very inspiring and thank you for your insight. I am on my own battle with the poundage and your right. It’s all about eating and exercising right. Thank you.

    • Kaneicia Brown says:

      You’re welcome! Most of us have issues with our bodies. It’s a lot of work! I’ve leanred to compare myself to my older self, and not to others. I saw some amazing figures at the compeetition and it inspired me to do better, not get down on myself!

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